Monday, November 8, 2010

Best Way to Lose Weight is Counting Calories

Finally, the old adage of counting calories to lose weight does work! There is no need to jump the protein diet, low fat diet, or zero carbohydrate diet. A research show that eating whatever you want, but eating less calories per day will result in weight lose. So, go and eat your Twinkie and donut and enjoy what the healthy community categorize as bad food!

Read story: Twinkie diet helps nutrition professor lose 27 pounds